Friday, April 5, 2013

Improve Your Health and Meeting Frustration with Walking Meetings

Improve Your Health and Meeting Frustration with Walking MeetingsYou have heard and read by now about the rather terrible impact of sitting all day. You also know that meetings involve lots of sitting, and are often terrible. Kill two birds with one stone, and extend your life, by taking every walking meeting you can.

Forbes makes the case that taking more meetings out to the streets, or just around the office/campus/neighborhood loop, can foster greater creativity while simultaneously boosting health and energy. That can seem like a fairly easy thing to act on, if you want to, but only certain meetings really work for walking about, Forbes suggests:

According to (Silicon Valley executive Nilofer) Merchant, walk-and-talks are best for exploring an idea, building a shared purpose, or getting to know one another more deeply. But routine planning meetings don't work well for a walking venue. "Project management meetings where you're just trying to get through status updates aren't a good fit," says (frequent walk-and-talker Kristen) Galliani. "Walking meetings are more about ideation than about ticking the box."

You can actually make meetings a three-in-one benefit, if you have a dog that needs walking and your meeting partner might not mind you, well, taking care of the product of that walk. In any case, it's a novel concept that moves two different personal progress bars forward.

How Taking More Meetings Could Save Your Life | Forbes

Original photo by tedeytan (Flickr)

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/kgxeWCuDbUs/improve-your-health-and-meeting-frustration-with-walking-meetings

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Thursday, April 4, 2013

A model predicts that the world's populations will stop growing in 2050

Apr. 4, 2013 ? Global population data spanning the years from 1900 to 2010 have enabled a research team from the Autonomous University of Madrid to predict that the number of people on Earth will stabilise around the middle of the century. The results, obtained with a model used by physicists, coincide with the UN's downward forecasts.

According to United Nations' estimates, the world population in 2100 will be within a range between 15.8 billion people according to the highest estimates -high fertility variant- and 6.2 billion according to the lowest -- low fertility variant-, a figure that stands below the current 7 billion.

A mathematical model developed by a team from the Autonomous University of Madrid (UAM) and the CEU-San Pablo University, both from Spain, seems to confirm the lower estimate, in addition to a standstill and even a slight drop in the number of people on Earth by the mid-21st century.

The population prospects between 1950 and 2100 provided by the UN were used to conduct the study, published in the journal 'Simulation'. Mathematical equations which are used in scientific fields, such as condensed matter physics, were then applied to this data.

"This is a model that describes the evolution of a two-level system in which there is a probability of passing from one level to another," as explained by F?lix F. Mu?oz, UAM researcher and co-author of the project.

The team considered Earth as a closed and finite system where the migration of people within the system has no impact and where the fundamental principle of the conservation of mass -biomass in this case- and energy is fulfilled.

"Within this general principle, the variables that limit the upper and lower zone of the system's two levels are the birth and mortality rates," Mu?oz pointed out and recalled the change that occurred in the ratio between the two variables throughout the last century.

"We started with a general situation where both the birth rate and mortality rate were high, with slow growth favouring the former," he added, "but the mortality rate fell sharply in the second half of the 20th century as a result of advances in healthcare and increased life expectancy and it seemed that the population would grow a lot. However, the past three decades have also seen a steep drop-off in the number of children being born worldwide."

The model's S-shaped sigmoid curve reflects this situation with an inflection point in the mid-1980s when the speed at which the population is growing starts to slow down until it stabilises around 2050.

The data also reflect the downward trend in the UN's series of prospects. "Overpopulation was a spectre in the 1960s and 70s but historically the UN's low fertility variant forecasts have been fulfilled," Mu?oz highlighted.

As recently as 1992 it was predicted that there would be 7.17 billion people on Earth by 2010 instead of the actual 6.8 billion. In fact, the fertility rate has fallen by more than 40% since 1950.

"This work is another aspect to be taken into consideration in the debate, although we do not deal with the significant economic, demographic and political consequences that the stabilisation and aging of the world population could entail," the researcher concluded.

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Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/egVxs3JzIVU/130404072923.htm

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Tips for Staying Healthy on Vacation! | Love.Fit.Live.

Hi Friends,

Hope your week is going well! I?m pleased to introduce a special guest to my blog today?Cole Millen! Cole is an avid traveler and he?s here to share some tips for staying healthy while on vacation, which I think is something we can all relate to. Sometimes it?s easy to overindulge in the bevy of sweets and treats at our fingertips while traveling (especially at airports!). And, while I?m all for sampling authentic local cuisine when I reach my destination, I think it?s important to remember there are ways you can enjoy eating AND stay healthy on vacation! So, without further ado, here are Cole?s tips?

Keep Your Weight Down While on Vacation

When you are on vacation, it can be tough to avoid temptation. Plenty of us come back from our trips with a few extra pounds. This time, when you take off for new and exotic places, why not just come with your souvenirs instead of the weight? Consider how you can stay healthy when you are on the road.

Snack as You Go

When you are seeing everything there is to see on your travels, you may find that you are sitting down to a few big meals all at once. The issue with this is that it helps the weight stay on, and it also leaves you feeling tired and logy. Instead, pay attention to your body and grab a quick and healthy snack when you feel like you are getting hungry. Bringing along dried fruit or vegetables can keep you up and active when you are on the go.

http://www.lovefitlive.com/tips-for-staying-healthy-on-vacation/

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Wednesday, April 3, 2013

Colorado officials to do review after prison error

FILE - This undated file photo provided by the Colorado Department of Corrections shows paroled inmate Evan Spencer Ebel. A clerical error allowed Ebel, suspected of killing Colorado?s prisons chief, to be released from custody about four years early, officials said Monday, April 1, 2013. (AP Photo/Colorado Department of Corrections, File)

FILE - This undated file photo provided by the Colorado Department of Corrections shows paroled inmate Evan Spencer Ebel. A clerical error allowed Ebel, suspected of killing Colorado?s prisons chief, to be released from custody about four years early, officials said Monday, April 1, 2013. (AP Photo/Colorado Department of Corrections, File)

(AP) ? Colorado court officials have vowed to review procedures to ensure that a clerical mistake that allowed the early release of a prisoner ? who then went on to allegedly shoot the state's corrections director last month ? doesn't happen again.

Judicial officials acknowledged Monday that Evan Spencer Ebel's previous felony conviction was inaccurately recorded and his release in January was an error.

In 2008, Ebel pleaded guilty in rural Fremont County to assaulting a prison officer. In the plea deal, Ebel was to be sentenced to up to four additional years in prison, to be served after he completed the eight-year sentence that put him behind bars in 2005, according to a statement from Colorado's 11th Judicial District.

However, the judge didn't say the sentence was meant to be "consecutive," or in addition to, Ebel's current one. So the court clerk recorded it as one to be served "concurrently," or at the same time. That's the information that went to the state prisons, the statement said.

So on Jan. 28, prisons officials saw that Ebel had finished his court-ordered sentence and released him. They said they had no way of knowing the plea deal was intended to keep Ebel behind bars for years longer.

Two months later, Ebel was dead after a shootout with authorities in Texas. The gun he used in the March 21 gunbattle was the same one used to shoot and kill prisons chief Tom Clements two days earlier.

Police believe Ebel also was involved in the death of Nathan Leon, who was killed March 17 after heading out to deliver a pizza.

"The Colorado Department of Corrections values its long-standing partnership with the 11th Judicial District and the district attorney's office to maintain order at the prisons in Canon City," Gov. John Hickenlooper's spokeswoman Megan Castle said in a statement.

"We commend both the 11th Judicial District and the DOC for reviewing their own internal processes and procedures."

Charles Barton, chief judge of the 11th Judicial District, and court administrator Walter Blair, said in a statement that the court regrets the oversight "and extends condolences to the families of Mr. Nathan Leon and Mr. Tom Clements."

Leon's widow said the apology wasn't going to cut it.

"How do I tell my 4-year-olds, 'Daddy was murdered because of a clerical error,'" Katherine Leon told KUSA-TV in Denver.

Leon's father-in-law told AP he had no immediate comment.

The attack that led to the plea deal took place in 2006. According to prison and court records, Ebel slipped out of his handcuffs while being transferred from a cell and punched a prison officer in the face. He bloodied the officer's nose and finger, and threatened to kill the officer's family.

"If Mr. Ebel was prosecuted for an assault on an officer, it had to be pretty severe, because in the course of day-to-day work, correctional officers are regularly assaulted or threatened," said Pueblo County Commissioner Buffie McFadyen, who is executive director of the correctional officer group Corrections U.S.A.

"It sounds like a horrific oversight," she said of the mistake that led to Ebel's release this year. "It's a tragic clerical error."

Ebel spent much of his time behind bars in solitary confinement and had a long record of disciplinary violations. Records show he joined a white supremacist prison gang.

Ebel's early release was just the latest twist in a case full of painful ironies. His father is friends with Hickenlooper and had testified before the Colorado Legislature about the damage solitary confinement did to his son. Clements was worried about that very issue.

Hickenlooper raised the case with Clements when the governor hired him to come to Colorado in 2011. The Democratic governor said he never mentioned Ebel's name and the inmate received no special treatment.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-04-02-Corrections%20Director%20Killed/id-dce697078377485b85132dc9446ec4be

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Demi Lovato Rescued 'Heart Attack' And Brought It 'To Life'

Song's producer opens up to MTV News about recording the tune, which was originally meant for someone else.
By Jocelyn Vena


Demi Lovato's cover art for "Heart Attack"
Photo: Hollywood

Source: http://www.mtv.com/news/articles/1704949/demi-lovato-heart-attack-producer.jhtml

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Jays a-Jays One+


For the uninitiated, Jays is a no-frills, stylish Swedish brand that makes affordable earphones?usually in all-white or all-black. The Jays a-Jays One+ is an update to one of its entry-level models?the plus sign stands for the addition of the inline single button remote and microphone that works with most mobile devices, not just iPhones. Generally speaking, the One+ is a solid value: It's affordable at $59.99 (direct), and it delivers distortion-free music that doesn't skimp on the bass. The One+ is neither for purists nor bass fiends, as it has a nice amount of low-end boost without going overboard, but the earphones could stand to be a bit brighter.

Design
The design of a typical Jays product is about simplicity, and the a-Jays One+ is no exception. It's offered in all-white or all-black, with the product name gracing the left and right ear's cables just below the earpiece. Along the right ear cable, at about chin-level, is a single button remote and microphone that works for a wide variety of mobile devices. Jays dryly declares the remote "Works with Most" on their website. (Meaning: It works with Android devices, too, and they avoided the "Works with iPhone" branding route, which requires Apple-approved remote designs.)

The cable for the One+ is flat, like the linguine-esque cables you'll see on most Beats by Dr. Dre products. This means the cable is (a little) less likely tangle, though it can still happen. Generally, I think the flat cable is a good look, but on the One+, it feels a little too wide for these relatively small earpieces.Jays a-Jays One+ inline

When wearing them, you look like you've got half of a stethoscope on?and the cable thump is more noticeable than on typical pair, presumably because of the added surface area and rigidity of the cable. In light of this, a shirt-clip would have been a useful inclusion. The cable also seems to add a bit more tug to the ears when wearing them, but the ear tips are secure nonetheless.

Included with the One+: a user manual and five total pairs of ear tips in various sizes. There's also a rarity: An Android-only app, the Jays Headset Control, which allows you to adjust volume, skip tracks, even add delays to your music. The design of the app is all black and white, and fits the overall aesthetic of the Jays line well. You can download the app for free from Google Play.

Call clarity through the inline mic is typical for cellular fidelity?not great, but you and your call partner will be able to understand each other.

Performance
On tracks with serious deep bass, the One+ holds its own. The Knife's "Silent Shout," for instance, has tremendous sub-bass frequency content, but even at top volumes, it doesn't distort. As affordable earphones and headphones get more powerful and capable of delivering enhanced low-end, it's less of a surprise when a $60 pair can play lower frequencies at high volumes cleanly. Regardless, it's a test plenty of pairs still manage to fail?even in higher price ranges.

The One+ sounds as if it is teetering on the edge of distortion at absolute top volume, but this is not a safe listening level, and it never actually goes beyond the distortion threshold. Serious bass fiends might not feel that the One+ is pushing out quite enough rumble, but those looking for a flat response-style pair might feel it has too much bass response?the One+ splits the difference on bass.

On Bill Callahan's "Drover," his baritone vocals are delivered with a nice low-mid smoothness to them, but also enough of a high-mid edge to allow them to take the forefront in the mix. The drumming in the background packs a sufficient amount of low-end, as well, without going over the top. The overall response could probably use a touch more of high-mid/high frequency presence, which would help the guitar strumming and vocals cut through a bit more, but the mix is anything but muddy.

Jay-Z and Kanye West's "No Church in the Wild" could also use a tad more high-mid boost?the kick drum loop might sound a bit more powerful with more treble presence on its attack. The sub-bass synth hits underneath the loop have a nice roundness to them through the One+?nothing too intense, but it definitely adds some dimension to the sound signature. On this and the Bill Callahan track, however, things seem a bit too rooted in the mids, overall?a bit more crispness might've gone a long way.

One genre for which this is not an issue is classical music, which is typically recorded in pristine, transparent ways that don't exaggerate bass and thus naturally favor the high-mids and highs. The bass response of the One+ adds some subtle, natural-sounding depth to the lower register strings on John Adams' "The Chairman Dances," but the higher register strings, brass, and percussion take the spotlight. Here, the attack of percussion and growl of the brass sits perfectly in the mix; it's not too bright, nor is it lacking in high-mid presence.

I don't expect any earphone pair in this price range to be perfect, so the distortion-free delivery of audio with some decent bass response makes the a-Jays One+ a strong value. It's hard for me to get past the cable tugging down, and its microphonics creating a louder-than-normal thump when I walk around. If you like the Jays aesthetic and this is your price range, consider jumping over to the on-ear headphone realm?the Jays v-Jays?lacks the wide cable, and delivers solid audio in a lightweight frame. If you're married to the idea of an in-ear pair, the Jays t-Jays Three is a more expensive option we've tested and enjoyed?it also lacks the wide, flat cable.

In this price range, the RHA MA450i is a decent option with a much brighter (sometimes too bright) sound signature, while the Moshi Dulcia is another comparable option with a better-feeling fit. The RHA MA150, meanwhile, is about as cheap as earphones get without sounding bad, and is our budget Editors' Choice earphone pair. The a-Jays One+ is a solid option for $60, but there are plenty of competing models worthy of your attention.

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/eufl6Hhl6Q0/0,2817,2416977,00.asp

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Tuesday, April 2, 2013

NKorea refuses to let SKoreans enter joint factory

South Korean vehicles turn back their way as they were refused for entry to North Korea's city of Kaesong, at the customs, immigration and quarantine office in Paju, South Korea, near the border village of Panmunjom, Wednesday, April 3, 2013. North Korea on Wednesday barred South Korean workers from entering a jointly run factory park just over the heavily armed border in the North, officials in Seoul said, a day after Pyongyang announced it would restart its long-shuttered plutonium reactor and increase production of nuclear weapons material. (AP Photo/Ahn Young-joon)

South Korean vehicles turn back their way as they were refused for entry to North Korea's city of Kaesong, at the customs, immigration and quarantine office in Paju, South Korea, near the border village of Panmunjom, Wednesday, April 3, 2013. North Korea on Wednesday barred South Korean workers from entering a jointly run factory park just over the heavily armed border in the North, officials in Seoul said, a day after Pyongyang announced it would restart its long-shuttered plutonium reactor and increase production of nuclear weapons material. (AP Photo/Ahn Young-joon)

South Korean army soldiers walk on the empty road after South Korean vehicles which were refused for entry to North Korea at the customs, immigration and quarantine office in Paju, South Korea, near the border village of Panmunjom, Wednesday, April 3, 2013. North Korea on Wednesday barred South Korean workers from entering a jointly run factory park just over the heavily armed border in the North, officials in Seoul said, a day after Pyongyang announced it would restart its long-shuttered plutonium reactor and increase production of nuclear weapons material.(AP Photo/Ahn Young-joon)

South Korean vehicles turn back their way as they were refused for entry to North Korea's city of Kaesong, at the customs, immigration and quarantine office in Paju, South Korea, near the border village of Panmunjom, Wednesday, April 3, 2013. North Korea on Wednesday barred South Korean workers from entering a jointly run factory park just over the heavily armed border in the North, officials in Seoul said, a day after Pyongyang announced it would restart its long-shuttered plutonium reactor and increase production of nuclear weapons material. (AP Photo/Ahn Young-joon)

South Korean Marine K-55 self-propelled howitzers are on positions during an exercise against possible attacks by North Korea near the border village of Panmunjom in Paju, South Korea, Wednesday, April 3, 2013. (AP Photo/Ahn Young-joon)

South Korean Marines pass by K-55 self-propelled howitzers during an exercise against possible attacks by North Korea near the border village of Panmunjom in Paju, South Korea, Wednesday, April 3, 2013. (AP Photo/Ahn Young-joon)

PAJU, South Korea (AP) ? North Korea on Wednesday barred South Korean workers from entering a jointly run factory park just over the heavily armed border in the North, officials in Seoul said, a day after Pyongyang announced it would restart its long-shuttered plutonium reactor and increase production of nuclear weapons material.

The move to block South Koreans from going to their jobs at the Kaesong industrial complex, the last remaining symbol of detente between the rivals, comes amid increasing hostility from Pyongyang, which has threatened to stage nuclear and missile strikes on Seoul and Washington and has said that the armistice ending the 1950s Korean War is void.

Seoul's Unification Ministry spokesman Kim Hyung-suk said Pyongyang was allowing South Koreans to return home from Kaesong. Three workers returned Wednesday morning; dozens more were scheduled to return later. But Kim said about 480 South Koreans who had planned to travel to the park Wednesday were being refused entry.

North Korean authorities cited recent political circumstances on the Korean Peninsula when they delivered their decision to block South Korean workers from entering Kaesong, Kim said without elaborating.

It's the latest sign of deepening tensions on the Korean Peninsula. North Korea said Tuesday that it will quickly begin "readjusting and restarting" the facilities at its main Nyongbyon nuclear complex, including the plutonium reactor and a uranium enrichment plant. Both could produce fuel for nuclear weapons. Analysts saw the statement as Pyongyang's latest attempt to extract U.S. concessions by raising fears of war. Experts estimate reactivating the reactor could take anywhere from three months to a year.

The rising tide of threats in recent weeks are seen as efforts by the North to force new policies in Seoul, diplomatic talks with Washington and to increase domestic loyalty to young North Korean leader Kim Jong Un by portraying him as a powerful military commander.

North Korea is angry about ongoing South Korea-U.S. military drills and new U.N. sanctions over its Feb. 12 nuclear test, its third. The Korean Peninsula technically remains in a state of war because a truce, not a peace treaty, ended the Korean War. The United States stations 28,500 troops in South Korea as a deterrent to North Korea.

The North's plutonium reactor began operations in 1986 but was shut down as part of international nuclear disarmament talks in 2007 that have since stalled. Tuesday's nuclear announcement underscores worries about North Korea's timetable for building a nuclear-tipped missile that can reach the United States, although it is still believed to be years away from developing that technology.

The North's rising rhetoric has been met by a display of U.S. military strength, including flights of nuclear-capable bombers and stealth jets at the annual South Korean-U.S. military drills that the allies call routine but that North Korea claims are invasion preparations.

The Kaesong industrial park started producing goods in 2004 and has been an unusual point of cooperation in an otherwise hostile relationship between the Koreas.

North and South Korea do not allow their citizens to travel to the other country without approval, but an exception had previously been made each day for the South Koreans working at Kaesong.

About 120 South Korean firms run factories in the border town of Kaesong, with 53,000 North Koreans working there. Using North Korea's cheap, efficient labor, the Kaesong complex produced $470 million worth of goods last year.

Pyongyang threatened last week to shut down the park, which is run with mostly North Korean labor and South Korean know-how. It expressed anger over South Korean media reports that said North Korea hadn't yet shut the park because it is a source of crucial hard currency for the impoverished country.

In 2009, North Korea closed its border gate in anger over U.S.-South Korean military drills, leaving hundreds of South Korean workers stranded in Kaesong for several days. The park later resumed normal operations.

"I feel worried that I'm unable to do business and also feel anxious," Joe In-suk, a 54-year-old South Korean who had planned to travel to Kaesong on Wednesday, said at a border checkpoint in Paju, South Korea. About a dozen South Korean trucks were lined up at the checkpoint leading into North Korea.

If North Korea continues to deny entrance to South Korean workers, it could be tantamount to a shutdown because Kaesong factories cannot operate production lines without supplies of raw materials sent regularly by truck from the South to the North.

A South Korean manager whose company runs a factory in Kaesong was worried that buyers would drop future orders if North Korea continued to block workers and supplies from the South.

"For some companies, today's move must have already dealt them a blow," the manager said Wednesday, speaking on condition of anonymity because he wasn't authorized to talk to the media. "We cannot produce goods without raw material."

Seoul's Unification Ministry urged Pyongyang to "immediately normalize" cross-border traffic in and out of Kaesong.

The U.S., meanwhile, called for North Korea to abandon its nuclear ambitions, saying it would be "extremely alarming" if Pyongyang follows through on a vow to restart its plutonium reactor.

White House spokesman Jay Carney said the U.S. is taking steps to ensure it has the capacity to defend itself and its allies.

But Carney noted that a string of threats from North Korea toward the U.S. and South Korea so far have not been backed up by action, calling the threats part of a counterproductive pattern. He called on Russia and China, two countries he said have influence on North Korea, to use that influence to persuade the North to change course.

U.S. Defense Secretary Chuck Hagel called North Korea's development of nuclear weapons a growing threat. In a telephone call Tuesday evening to Chinese Defense Minister Chang Wanquan, Hagel said Washington and Beijing should continue to cooperate on North Korea's pursuit of nuclear weapons and ballistic missiles.

China, North Korea's only major economic and diplomatic supporter, expressed unusual disappointment with its ally.

Hwang Jihwan, a North Korea expert at the University of Seoul, said the North "is keeping tension and crisis alive to raise stakes ahead of possible future talks with the United States."

"North Korea is asking the world, 'What are you going to do about this?'" he said.

The North's nuclear statement Tuesday suggests it will do more to produce highly enriched uranium. The technology needed to make highly enriched uranium bombs is much easier to hide than huge plutonium facilities. North Korea previously insisted that its uranium enrichment was for producing electricity ? meaning low-enriched uranium.

Kim Jin Moo, a North Korea expert at the Korea Institute for Defense Analyses in South Korea, said that by announcing it is "readjusting" all nuclear facilities, including the uranium enrichment plant, North Korea "is blackmailing the international community by suggesting that it will now produce weapons-grade, highly enriched uranium."

The North's plutonium reactor was disabled under a 2007 deal made at now-dormant aid-for-disarmament negotiations involving the North, the U.S., South Korea, Japan, China and Russia.

In 2008, North Korea destroyed the cooling tower at Nyongbyon in a show of commitment, but the deal later stalled after the North balked at allowing intensive international fact-checking of its past nuclear activities. North Korea pulled out of the talks after condemnation of its long-range rocket launch in April 2009.

North Korea is believed to have exploded plutonium devices in its first two nuclear tests, in 2006 and 2009.

There had long been claims by the U.S. and others that North Korea was also pursuing a secret uranium program. In 2010, the North unveiled to visiting Americans a uranium enrichment program at Nyongbyon.

Analysts say they don't believe North Korea currently has mastered the miniaturization technology needed to build a warhead that can be mounted on a missile, and the extent of its uranium enrichment efforts is also unclear. Some experts estimate North Korea may have enough plutonium for perhaps four to eight rudimentary bombs.

___

Associated Press writers Foster Klug, Hyung-jin Kim and Youkyung Lee in Seoul and Kim Yong-ho in Paju contributed to this report.

___

Follow Foster Klug on Twitter at twitter.com/APKlug; Sam Kim at twitter.com/samkim_ap; Youkyung Lee at twitter.com/YKLeeAP

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2013-04-03-Koreas-Tension/id-7c0b1c9c46a84cc982f4c3e614967f0d

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